Nutrition . Weight Loss
Haven’t Changed Anything in Your Diet But Getting Fatter?
On April 3, 2017 by adminYou are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight. There’s definitely more Read More
Health . Weight Loss
Why Your Waist Circumference Matters 100x More Than What You Weigh
On February 14, 2017 by adminYou totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but only to a certain extent. Let’s look at your waist circumference (well…you look at yours and I’ll look Read More
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