Nutrition
3 Supplements You Should be Taking if You’re Over 45 Years Old
On March 15, 2017 by adminYes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we simply don’t get enough of. And they’re absolutely critical to optimal health and wellness. Especially as we age. Here I sifted through the supplements that Read More
Nutrition . Strength
Men… Losing Strength? This Hormone Can Help
On January 24, 2017 by adminYes, we’re talking testosterone. That muscle-building hormone. But I’m not going to recommend that you take any anabolic steroid hormones or anything like that. I am going to give you two solid tips on how you can boost your testosterone levels naturally with supplements. Tip #1: Get enough zinc Zinc is an Read More
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