Need a Mood Boost? Eat This.
On November 1, 2017 by adminNo question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. While we don’t know the exact mechanisms of how food and nutrition help, we do know a few ways Read More
How Much Sugar is Too Much?
On October 23, 2017 by adminIt’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a few problems. One, they don’t all agree with each other. And, two, I don’t necessarily agree with them either. We all know sugar is NOT a health Read More
Healthy Fats and Dangerous Fats
On October 18, 2017 by adminAll fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super health-boosting and others are super health-busting. Health-building fats support your brain, hormones, immune system, heart health, and moods. Health-busting fats pretty much bust all of these (brain, hormones, immune Read More
Why Am I Always Hungry?
On October 3, 2017 by adminIf you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your hunger hormones are having a party. But other times, the hunger Read More
Here’s How to Make Cooking More Fun
On August 28, 2017 by adminIf you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don’t find cooking to be all that fun. I can get into a rut just like everyone else. So that’s why I’ve listed my best “fun” cooking tips for you. Read More
Heartburn – Can I Help it with Foods and Lifestyle?
On August 21, 2017 by adminThe odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week! Heartburn, also known as reflux, occurs when the strong acid in your stomach creeps up into your esophagus. It Read More
The Real Deal About Artificial Flavors
On August 17, 2017 by adminLet me ask you this: Have you looked at the ingredients on a food label lately? How about a “processed” food label, like famous brands of cookies, cereals, or junky snack foods? Do you have those ingredients in your house? Do you even know what all of those ingredients are? There are Read More
What is the Glycemic Index and Glycemic Load?
On August 9, 2017 by adminGlycemic this and glycemic that. Does it matter? You’ll notice that they both begin with “glycemic.” That’s one tip that they have to do with sugars and carbs. Not only how much sugar is in foods, but more importantly, how it affects your blood sugar levels. In general, diets that are high Read More
The Stress Mess: How It Messes With Your Health
On July 31, 2017 by adminWe all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving. Then, when the “threat” (a.k.a. “stressor”) is gone, the reaction subsides, and Read More
Reduce Inflammation With These Key Foods
On July 24, 2017 by adminInflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health. This is especially true when it’s chronic (i.e. lasts a long time). Inflammation has been linked to obesity, heart disease, Alzheimer’s, Read More
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