Nutrition
Suggested Shopping List
This is not an exhaustive list. These are suggestions to help you shop with more nutritional responsibility. This is in no way intended to replace the advice of your dietician or primary care provider. Always seek the advice of your primary care physician before starting any new nutrition regimen.)
Protein Sources Eggs, Egg Whites, Chicken, Turkey, Tilapia, Salmon, Your favorite protein shake, Greek yogurt, Tofu
Fruits (Carbs) Apples, Oranges, Grapefruits, Bananas, Blueberries
Grains ( Carbs) Steel Cut Irish Oatmeal, Brown Rice, Whole wheat pasta, Ezekiel Bread
Vegetables (Carbs) Spinach, Broccoli, Sweet Potatoes
Fats Coconut Oil, Avocado, Peanuts, Almonds, Cashews ( unsalted )
Fat Burning Spices/Aids Cayenne Pepper, Cinnamon, Turmeric, Green Tea, Apple Cider Vinegar
MyFitnessPal
MyFitnessPal is a journaling application that you can use in order to make sure that you get to your fitness goals as quickly as possible. It is through daily monitoring of 
your eating habits that you start to understand the effects a healthy diet. You can implement the zone concept into MyFitnessPal which allocates 40% of your calories to carbohydrates, 30% of your calories to fat, and 30% of your calories to protein. Make sure to sign up for MyFitnessPal so you can start to track your eating. Remember you can’t lose weight and tone up with just exercise. You need to maintain a healthy eating habit.Click here to sign up for MyFitnessPal
Understanding Carbs Proteins and Fats
Click on this image to download my list explaining what foods are carbs, proteins, and fats.
