Nutrition . Weight Loss

Haven’t Changed Anything in Your Diet But Getting Fatter?

On April 3, 2017 by

  You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight.   Is this possible?   Yes!  You are NOT crazy!   And here’s why.   We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight.   There’s definitely more Read More

Health

5 Reasons You Bloat More After Age 45

On March 27, 2017 by

  Bloating is generally the result of not being able to properly digest foods.  These not-so-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being stuffed and “gassy”.   It can happen at any age but if it seems to be more frequent as you’re getting older it can Read More

Health

Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed

On March 21, 2017 by

Of course, listen to what your doctor says.   And also listen to what your body says.   We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of menopause.  Not to mention how common it is for ladies to gain weight at this Read More

Nutrition

3 Supplements You Should be Taking if You’re Over 45 Years Old

On March 15, 2017 by

Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary.   Unfortunately there are just some all-too-common nutrients that we simply don’t get enough of.  And they’re absolutely critical to optimal health and wellness.  Especially as we age.   Here I sifted through the supplements that Read More

Health

Hey Men, Lost Your Sex Drive? This Could Be Why

On March 7, 2017 by

  Libido is such an interesting (and complex) experience.  Because of this it can be affected by so many things.  And we’re not just talking about the obvious sex hormone testosterone here.   Although testosterone levels can have a big (yes BIG) effect on sex drive there are a lot of subtle things that can Read More

Nutrition

Three Must Eat Breakfast Foods

On February 28, 2017 by

Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again?   Getting some protein at each meal can help with blood sugar management, metabolism and weight loss.  This is because protein helps you feel fuller longer and uses up Read More

Health . Nutrition

Five Cholesterol Myths and What to Eat Instead

On February 20, 2017 by

You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right?   Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is.   Myth #1: “Cholesterol” is cholesterol   While cholesterol is an actual molecule, what it is bound to Read More

Health . Weight Loss

Why Your Waist Circumference Matters 100x More Than What You Weigh

On February 14, 2017 by

You totally want to ditch your scale, don’t you?   You may have this weird kind of relationship with your “weight”.   I mean, it doesn’t define you (obviously).   What you weigh can matter but only to a certain extent.   Let’s look at your waist circumference (well…you look at yours and I’ll look Read More

Health

Why is My Metabolism Slow?

On February 7, 2017 by

You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”.   You may be convinced that your metabolism is slow.   Why does this happen?  Why do metabolic rates slow down?   What can slow my metabolism?   Metabolism includes all of the biochemical reactions in your Read More

Health

Bye Bye Sleeping Through the Night

On January 31, 2017 by

Have you said “bye bye” to sleeping through the night?   Are you feeling exhausted or “running on stress hormones” all day?   Do not fear, I have some great tips (and an amazing recipe) for you!   The science of sleep is fascinating, complicated and growing   Sleep is this daily thing that we Read More

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