Men… Losing Strength? This Hormone Can Help
On January 24, 2017 by adminYes, we’re talking testosterone. That muscle-building hormone. But I’m not going to recommend that you take any anabolic steroid hormones or anything like that. I am going to give you two solid tips on how you can boost your testosterone levels naturally with supplements. Tip #1: Get enough zinc Zinc is an Read More
Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired
On January 17, 2017 by adminOh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how much you eat. Read More
Three Ways to Avoid Overeating at Meals
On January 10, 2017 by adminSometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular days. Or at Read More
What is Metabolism?
On January 2, 2017 by adminThis word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients and oxygen Read More
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