Week 1

Week 1 (Days 1-7)

Important: Before you begin each workout, warm up for at least 5 minutes and up to 10 minutes performing low intensity and/or low impact exercises.

After each workout, you want to stretch your muscles.

 

DAY 1: Full Body Strength Circuit

DAY 2: HIIT Cardio + Abs

DAY 3: Full Body Strength Circuit

DAY 4: HIIT Cardio + Glutes

DAY 5: Full Body Strength Circuit

DAY 6: HIIT Cardio + Abs & Glutes

DAY 7: ACTIVE REST DAY (Steady State Cardio)