Nutrition 3

Sample 1300 Calorie Diet

Breakfast
(1)Extra Large Egg White
(3) Egg Whites Diced peppers or tomatoes
(1/2) Sweet Potato ( replace with apple or orange )

Upon Arrival at Work
(1/3 cup ) Irish oatmeal Dry
(1/4 cup) Blueberries
(1/2 tbsp) Chia Seeds
(1) Glass Almond Milk

Lunch
(4oz) Chicken Breast
(1/2 cup) Rice (cooked)
(1 cup) Spinach

Dinner
(2 Cups) Broccoli
(1/2) Sweet Potato
(4oz) Chicken Breast

Late Evening
(1) Oikos Vanilla Non Fat Greek Yogurt