Day 13

DAY 13: Full Body Strength Circuit

Full Body Circuit #3

Instructions: You will complete 2 to 3 sets and 10 to 12 reps per side for each exercise.

There are variations for some of the exercises and you will choose the correct one for your fitness level.

~Pushups

Easier Variation

Easier Variation

Easiest Variation

~Reverse Lunge to Front Kick

~Jump Lunges

~Burpees

Intermediate #1

Intermediate #2

Beginner