Week 4

Week 4 (Days 22-28)

Important: Before you begin each workout, warm up for at least 5 minutes and up to 10 minutes performing low intensity and/or low impact exercises.

After each workout, you want to stretch your muscles.

 

DAY 22: Full Body Strength Circuit

DAY 23: HIIT Cardio + Glutes

DAY 24: Full Body Strength Circuit

DAY 25: ACTIVE REST DAY (Steady State Cardio)

DAY 26: HIIT Cardio + Abs & Glutes

DAY 27: Full Body Strength Circuit

DAY 28: HIIT Cardio + Abs