Day 9

DAY 9: HIIT Cardio + Abs

HIIT Cardio #1 (21 minutes)

Instructions: You will complete each cardio exercise for 30 sec WORK to 30 sec ACTIVE REST, where you will MARCH IN PLACE (lower intensity). You will do the higher intensity cardio exercise immediately followed by the lower intensity cardio exercise.

Set your interval timer for 30 sec: 30 sec and 21 rounds. You can download an interval timer for free from the app store.

~Cross Jacks

~March in Place

 

 

~Quick Feet

 

 

~March in Place

 

 

~Run in Place

 

 

~March in Place

 

 

 

Abs Workout #1

Instructions: You will complete 2 to 3 sets and 12 to 15 reps for each exercise OR you can complete each exercise for 45 to 60 seconds for 2 to 3 sets.

~Deadbug

 

 

~Windshield Wipers

 

 

~Plank Shoulder Taps