Day 5

DAY 5: Full Body Strength Circuit

Full Body Circuit #3

Instructions: You will complete 2 sets and 8 to 10 reps per side for each exercise.

There are variations for some of the exercises and you will choose the correct one for your fitness level.

~Pushups

Easier Variation

Easier Variation

Easiest Variation

~Reverse Lunge to Front Kick

~Jump Lunges

~Burpees

Intermediate #1

Intermediate #2

Beginner