Day 23

DAY 23: HIIT Cardio + Glutes

HIIT Cardio #1 (30 minutes)

Instructions: You will complete each cardio exercise for 30 sec WORK to 30 sec ACTIVE REST, where you will MARCH IN PLACE (lower intensity). You will do the higher intensity cardio exercise immediately followed by the lower intensity cardio exercise.

Set your interval timer for 30 sec: 30 sec and 30 rounds. You can download an interval timer for free from the app store.

~Cross Jacks

~March in Place

~Quick Feet

~March in Place

~Run in Place

~March in Place

 

Glute Workout #2

Instructions: You will complete 4 sets and 20 to 25 reps per side for each exercise.

~Fire Hydrant

~Prone Hip Extension

~Lying Lateral Leg Raise