Day 17

DAY 17: Full Body Strength Circuit

Full Body Circuit #2

Instructions: You will complete 3 to 4 sets and 12 to 15 reps for each exercise.

There are variations for some of the exercises and you will choose the correct one for your fitness level.

~Tricep Dips

Easier

Harder

~Kneel to Low Squat

~Frog Jumps

*Forward and back equals one rep

~Bear Crawl

*45 to 60 seconds