Day 15
DAY 15: Full Body Strength Circuit
Full Body Circuit #1
Instructions: You will complete 3 to 4 sets and 12 to 15 reps per side for each exercise.
~Plank to Pushup
~Squat with Side Leg Lift
~Jump Squats
~Mountain Climbers
*45 to 60 seconds
Archives
Categories
Calendar
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| 1 | ||||||
| 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 9 | 10 | 11 | 12 | 13 | 14 | 15 |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 30 | ||||||