How Much Sugar is Too Much?
On October 23, 2017 by adminIt’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a few problems. One, they don’t all agree with each other. And, two, I don’t necessarily agree with them either. We all know sugar is NOT a health Read More
Healthy Fats and Dangerous Fats
On October 18, 2017 by adminAll fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super health-boosting and others are super health-busting. Health-building fats support your brain, hormones, immune system, heart health, and moods. Health-busting fats pretty much bust all of these (brain, hormones, immune Read More
5 Natural Ways to Deal with Bloating
On October 9, 2017 by adminDo you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess gas, reactions to foods, or food not Read More
Why Am I Always Hungry?
On October 3, 2017 by adminIf you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your hunger hormones are having a party. But other times, the hunger Read More