Nutrition
What is the Glycemic Index and Glycemic Load?
On August 9, 2017 by adminGlycemic this and glycemic that. Does it matter? You’ll notice that they both begin with “glycemic.” That’s one tip that they have to do with sugars and carbs. Not only how much sugar is in foods, but more importantly, how it affects your blood sugar levels. In general, diets that are high Read More