Here’s How to Make Cooking More Fun
On August 28, 2017 by adminIf you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don’t find cooking to be all that fun. I can get into a rut just like everyone else. So that’s why I’ve listed my best “fun” cooking tips for you. Read More
Heartburn – Can I Help it with Foods and Lifestyle?
On August 21, 2017 by adminThe odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week! Heartburn, also known as reflux, occurs when the strong acid in your stomach creeps up into your esophagus. It Read More
The Real Deal About Artificial Flavors
On August 17, 2017 by adminLet me ask you this: Have you looked at the ingredients on a food label lately? How about a “processed” food label, like famous brands of cookies, cereals, or junky snack foods? Do you have those ingredients in your house? Do you even know what all of those ingredients are? There are Read More
What is the Glycemic Index and Glycemic Load?
On August 9, 2017 by adminGlycemic this and glycemic that. Does it matter? You’ll notice that they both begin with “glycemic.” That’s one tip that they have to do with sugars and carbs. Not only how much sugar is in foods, but more importantly, how it affects your blood sugar levels. In general, diets that are high Read More