Day: July 18, 2017

Phytic Acid, The Mineral Reducer

  Do you soak or sprout your nuts, seeds, grains and legumes?   Is it to help improve their digestibility? To help increase their nutrition?   Perhaps, it’s to reduce phytic acid?   Phytic acid is naturally present in most nuts, seeds, grains and legumes. It is the plant’s storage form of the mineral phosphorus Read More