Day: May 22, 2017

Raw vs. Cooked – Which Contains More Vitamins and Minerals?

  Let’s finally put an end to the debate of raw vs. cooked.   Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn’t that critical for most people.   Where this can become a consideration is for vitamin and mineral deficiencies (or “insufficiencies”). These Read More