All About Digestive Enzymes
On April 24, 2017 by adminNot everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather try other strategies first. Not to mention, that some supplements can be Read More
The Optimal Foods to Eat For Breakfast When You’re in Menopause
On April 17, 2017 by adminDuring menopause women tend to gain weight. While this isn’t great it’s pretty common and there are many reasons why. Two reasons why women gain weight during menopause… Reason #1 Reduced muscle mass. Muscle mass uses energy (burns calories) so when we have less of it the body burns less energy overall, Read More
Foods to Reduce Night Time Hot Flashes
On April 10, 2017 by adminDo you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? Let’s get you some solutions! Before we do that, just some quick info on why hot flashes occur so we can try to effect the root cause of Read More
Haven’t Changed Anything in Your Diet But Getting Fatter?
On April 3, 2017 by adminYou are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight. There’s definitely more Read More