5 Reasons You Bloat More After Age 45
On March 27, 2017 by adminBloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being stuffed and “gassy”. It can happen at any age but if it seems to be more frequent as you’re getting older it can Read More
Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed
On March 21, 2017 by adminOf course, listen to what your doctor says. And also listen to what your body says. We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of menopause. Not to mention how common it is for ladies to gain weight at this Read More
3 Supplements You Should be Taking if You’re Over 45 Years Old
On March 15, 2017 by adminYes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we simply don’t get enough of. And they’re absolutely critical to optimal health and wellness. Especially as we age. Here I sifted through the supplements that Read More
Hey Men, Lost Your Sex Drive? This Could Be Why
On March 7, 2017 by adminLibido is such an interesting (and complex) experience. Because of this it can be affected by so many things. And we’re not just talking about the obvious sex hormone testosterone here. Although testosterone levels can have a big (yes BIG) effect on sex drive there are a lot of subtle things that can Read More