Three Must Eat Breakfast Foods
On February 28, 2017 by adminDo you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses up Read More
Five Cholesterol Myths and What to Eat Instead
On February 20, 2017 by adminYou knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol While cholesterol is an actual molecule, what it is bound to Read More
Why Your Waist Circumference Matters 100x More Than What You Weigh
On February 14, 2017 by adminYou totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but only to a certain extent. Let’s look at your waist circumference (well…you look at yours and I’ll look Read More
Why is My Metabolism Slow?
On February 7, 2017 by adminYou may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions in your Read More