Day: January 17, 2017

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

Oh my gosh – nutrition and diet info is everywhere!   And each expert and association tries to lead you in their direction because they know best and their advice is going to help you.  Right?   Well, maybe…   Everyone has heard (and maybe lived through) the intense focus on how much you eat.  Read More